Everything you need to know about matcha: Origins, Benefits and Preparation

Matcha is more than just a drink. It’s an integral part of Japanese culture and a centuries-old tradition. But what is matcha, and why is it so popular today? Here’s a look at the origins, benefits, and preparation methods of this unique green tea powder.

The origins of matcha

Matcha comes from Japan, where it is cultivated in a very specific way. Unlike traditional tea, matcha leaves are shade-grown for several weeks before being harvested. This process helps preserve nutrients and increase chlorophyll content, which gives matcha its vibrant green color and unique properties.

Once harvested, the leaves are dried, deveined and ground into a fine powder. This powder is then used to prepare a concentrated and flavorful drink.

The benefits of matcha

Matcha is known for its many health benefits. It is rich in antioxidants, especially catechins, which help fight free radicals and protect the body from cellular damage. Here are some of the main benefits:

• A long-lasting energy boost : Unlike coffee, matcha contains caffeine but in a milder way, thanks to the presence of L-theanine. This compound creates an energizing but calming effect, perfect for those looking to avoid the post-coffee jolt.
• Improved Focus and Memory : L-Theanine improves cognitive function, promoting better focus and mental clarity.
• Detoxifying properties : Thanks to its high chlorophyll content, matcha helps detoxify the body and purify the blood.

How to prepare matcha

Preparing matcha is a precise ritual. Unlike a simple tea, matcha is incorporated directly into water, which allows all its properties to be preserved. Here are the basic steps to prepare a perfect matcha:

1. Sift the matcha : Sift the matcha powder to avoid lumps.
2. Add hot water : The ideal water temperature is between 70 and 80°C to avoid burning the powder.
3. Whisk vigorously : Use a bamboo whisk (chasen) to beat the water and powder together in quick "M" shaped motions until light and fluffy.

Matcha to go: a mobile ritual

One of the best ways to enjoy the benefits of matcha throughout the day is with a quality to-go mug. This insulated mug keeps your drink at the perfect temperature, whether you’re keeping your matcha hot during your morning meditation session or enjoying your drink throughout the day. Its practical design and thermal properties make it the perfect companion for those with an active lifestyle.